We've all been there - one day coffee is bad for you, the next it's adding years to your life. Keto is the miracle diet, until suddenly it's not. And don't even get me started on whether eggs will sav...
When a client comes to me, they often tell me the same story. They've been suffering from symptoms such as fatigue, low mood, poor sleep, foggy memory, unexplained weight gain, poor gut health, and so...
Transforming Joy: A Journey from Despair to WellnessÂ
Imagine a healthcare approach that doesn’t start with prescriptions but with testing to uncover the root causes of illness. This is the essence o...
Have you heard the word “inflammation” lately? It’s is a word thrown around a lot these days. Some say it’s swelling. Others use it to describe the reason for their pain. It can also be used to descri...
We’ve all dealt with some kind of unwanted health issue, at one point or another, and made a trip to our general physician to find out what was wrong with us. They spend about 10 minutes (max) asking ...
Over the last three or four months I’ve received an influx of referrals (thank you!) to kids of varying ages from about 10 years old to 17 years old, with chronic headaches, irregular and painful peri...
Picture this…you’re suffering from bouts of diarrhea. Every day. For weeks on end. You’re feeling exhausted, crampy and irritable due to your condition. It’s so bad, you’re barely able to take care of...
I talk a lot about weight loss resistance. It’s important to understand what it is and how you can take steps to overcome it. What I haven’t spent much time talking about here in this space is the rol...
Are you eating fairly well and getting regular exercise but still unable to maintain a healthy weight? Ever wondered why that might be? (Of course, you have!)
Ask yourself the following:
- Have you ...
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, you’re likely to experience it around your period or under t...
Amy is a 42-year old super busy mom of three boys. She’s taken on the role of PTA volunteer, class mom for two of her boys’ classrooms, and coordinates the schedule for her oldest son’s baseball team....
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong w...
