When a client comes to me, they often tell me the same story. They've been suffering from symptoms such as fatigue, low mood, poor sleep, foggy memory, unexplained weight gain, poor gut health, and so...
Have you ever experienced that frustrating feeling of mental cloudiness, where focusing seems impossible and your thoughts feel scattered? This common phenomenon, known as brain fog, might have more t...
Struggling with your weight? The issue may be more complicated than you think.
When we talk about healthy weight loss (and I really want to emphasize the 'healthy' part here), we're looking at a puzz...
Are you not feeling yourself lately? Like no matter what you do, you just feel perpetually exhausted and drained? You’re not alone in facing an energy crisis. There are so many factors that contribute...
In recent years, a group of synthetic chemicals has emerged as a significant environmental and health concern: Per- and Polyfluoroalkyl Substances, commonly known as PFAS or "forever chemicals." These...
Welcome to the second half of my series on healthy hormone hacks for the holidays! At this point in the holiday season, you’re probably in the thick of things. And, as we know, the holidays can wreak ...
The holiday season is a wonderful time of year, full of joy, festivities, and opportunities to connect with loved ones. However, amidst the celebrations, our focus often shifts away from self-care, le...
In a previous blog post, I discussed mold toxins, how prevalent they are in our lives, and the havoc they wreak on our bodies. Jayne is a client of mine who was struggling in the dark, trying to sort ...
Having been in the functional medicine world for many years, I've worked with my fair share of clients suffering from health issues like leaky gut. And while I can shout from the rooftops daily about ...
Our brain is a marvel of nature, working tirelessly to keep us functioning and healthy. But despite everything floating around in our bloodstream, somehow our brain doesn’t get flooded with it. Enter ...
Changes in weather can often wreak havoc on your immune system if you are one of the many unlucky people to suffer from seasonal allergies, which typically surge during these times. You’re not alone i...
Have you been dealing with mood changes lately? Maybe you’re feeling a bit hyperactive? Perhaps your skin is breaking out. Or your brain seems to be on the fritz with inexplicable migraines, headaches...
