Integrative Wellness: Functional Health Coaching & Advisors

Your Labs Say You’re Fine.

But You Know Something Is Being Missed.

You've already tried the obvious things.

You cleaned up your diet. You got your labs done. You may have even gone down the rabbit hole on your own — researching, tracking, supplementing, optimizing.

And you still don't feel like yourself.

Here's what most practitioners — and every health app — will miss:

The data isn't the hard part. Knowing what to do with it is.

Anyone can run a panel. Anyone can generate a plan. What they can't do is look at your specific labs, your specific history, your specific stress load and nervous system — and tell you exactly what's driving your symptoms, in what order to address it, and what to change when the first approach needs adjusting.

That's what changes everything.

And that's what I am here for.

I Know What It Feels Like to Be Told You’re Fine When You’re Not.

I’ve been exactly where you are.

After having three children, I found myself exhausted, hormonally imbalanced, gaining weight, struggling with brain fog, and feeling completely disconnected from myself. Like so many of the women I work with today, I was told my labs were normal and my symptoms were just part of life.

I refused to accept that.

What began as my own search for answers, became a decades-long journey into functional medicine, advanced lab testing, hormone health, gut health, and nervous system regulation. When I finally found the right testing and the right approach — everything changed. I rebuilt my health from the inside out. And I realized this wasn’t just my story to keep.

You know this feeling:

→ You've been told your labs are normal while you feel anything but
→ You're doing everything "right" — and your body still isn't responding
→ You've tried the diets, the supplements, the doctors, the apps
→ You're exhausted from being your own case manager with nothing to show for it
→ You know something is being missed. You just can't find anyone willing to look

Here's what changes when you work with me:

→ You finally know what is driving your symptoms — not a guess, a real answer backed by data
→ You have a protocol built for your specific body, refined from 16+ years of learning what actually works for women like you
→ When something isn't moving, we adjust — I stay on the case until your body responds
→ You stop managing your own care alone. I carry that with you.
→ You do this alongside other women who know exactly what you mean when you say you don't feel like yourself anymore

What changes when you stop guessing and start investigating.

Reclaim the energy, focus, and confidence that chronic symptoms have been quietly stealing from you
Finally understand what's actually driving how you feel — not a theory, a real answer backed by functional data
Leave behind the restrictive diets, random supplements, and dead-end appointments that were never solving the right problem
Get a protocol built from 20 years of clinical experience — refined from what I've seen actually work for women like you, and adjusted until your body responds
Work alongside someone who knows your case, remembers your story, and stays accountable to your results

Let's Work Together

Success Stories from Clients

Inspiring Health Transformations

Tammy D.

Before I started working with Kate, I was dealing with horrible abdominal pain and bloating, as well as a migraines. I wasn't getting any relief on my own, but with Kate's guidance, I felt like myself again!

While working with her, I lost 25 pounds, my stomach issues cleared up and my migraines became much less frequent and I can avoid them getting really bad when I feel one coming on.

Working with Kate allowed my body to get back to functioning how it is designed to function. I tried to solve these problems on my own and with my primary care doctor and got nowhere. The constant pain was so frustrating. My doctor just wanted to put me on prescriptions. I didn't want that. I wanted my body to heal and wanted my life back. If you want to get to the root of your symptoms and heal your body, functional medicine is the path to take.

Monika E.

Before I worked with Kate, I struggled with sugar addiction and my weight. There were so many years of trial and error trying to solve the issue on my own. Her gut protocol that she customized for me had me eliminate gluten, dairy and processed sugar for a month. And the results were amazing.

I dropped 25 pounds in 3 months, started feeling good enough to work out daily again and now have so much more energy!

I highly recommend working with Kate. She will come up with a very detailed, customized program for you, specifically for whatever ails you. It's the best investment you'll ever make because it's for yourself and for your life. Thank you Kate for jumpstarting my healing journey!

Hayde G.

I came to see Kate due to severe bloating, digestive issues and fatigue that had been going on so long I felt overwhelmed and defeated.

After working with Kate, I don’t have bloating flare ups anymore and I have so much energy throughout the day, a clear head and more motivationto get things done and play with my son.

Now I feel the best I have in a really long time. I feel like myself again... truly amazing!

If you’ve been struggling with your health and can’t find helpful answers, please invest in seeing Kate. You won’t regret it. She is so helpful and thorough and cares about her clients.

Amy N.

I took my daughter to see Kate because she was struggling with growth and height/weight balance. Traditional doctors and medication options were nothing but frustrating and I knew more could be explored holistically in terms of root cause discovery. Kate pinpointed red flags in bloodwork that our doctors didn't notice that were possible root causes of her issues.

Working with Kate, we came up with a plan to turn things around that didn't include drugs or growth hormones. In just a few months, my daughter started growing again and in line with her height/weight goals. Working with Kate gave us hope and a way forward - she is knowledgeable, professional, caring and will support you on your health journey by taking the time to understand what is necessary for your unique situation. I'm so grateful to have her in our corner!

Here's How We Can Work Together

Whether you’re looking for personalized support, the power of a like-minded community, or a self-paced option to get started—I’ve got a path for you.

My offers are designed to help you stop guessing, start understanding your body, and finally move forward with clarity and confidence. No more chasing symptoms or trying to “figure it out” on your own. These are root-cause, evidence-based solutions tailored to where you are—and where you want to be.

If you're done feeling dismissed, stuck, or exhausted… you're in the right place.

Explore the options below and take the next step toward the breakthrough your body’s been asking for.

Private Client Care

Your body. Your story. A practitioner partner knowing exactly what to look for.

Most practitioners will run your labs and hand you a protocol. I do something different.

I bring 16+ years of clinical experience to your specific case — reading between the lines of your results, identifying what's actually driving your symptoms, and building an approach around what works for women like you. Then I stay with you, adjusting until your body responds.

This isn't a program you move through. It's a partnership where someone is accountable to your results — not just your paperwork.

Work With Me

Live Group Programs

You won't do this alone. You'll do it alongside women who know exactly what you mean.

There's something that happens when you're in a room — virtual or otherwise — with women who are navigating the same thing you are. The exhaustion makes sense. The frustration feels less isolating. And the progress feels more possible.

That's what no app, no algorithm, and no self-paced course can replicate.

In these live group experiences, you get my clinical guidance, proven protocols refined from 16+ years of working with women like you, and the kind of community that makes the hard parts feel less hard. You learn. You heal. And you do it with people who actually get it.

Because feeling better is one thing. Feeling less alone while you get there is something else entirely.

Find Out More

Self-Guided Tools

Start uncovering answers today — on your own terms.

Not every woman is ready to jump into a full coaching program. But every woman deserves a place to start.

My book, Revolutionary Weight Loss, and my Hormone and Gut Reset guides were built from the same clinical frameworks I use with private clients — distilled into tools you can put to work immediately. They won't replace the depth of a personalized investigation, but they will help you understand what your body has been trying to tell you and give you a meaningful first step forward.

Because sometimes the most important thing isn't having all the answers yet. It's finally asking the right questions.

Explore The Tools

l believe the greatest health transformations happen when we stop chasing symptoms—and start asking why.

I believe every body has a story. And when you listen closely, the body will always tell you what it needs to heal.

As a Functional Health Detective, I don’t settle for surface-level answers or cookie-cutter protocols. I believe there is no one-size-fits-all solution—because no two people are the same. Your genetics, your history, your stressors, your lifestyle… they’re all part of the puzzle.

I believe in a holistic, client-centered approach that treats the whole person—mind, body, and spirit. My job isn’t just to run labs or hand you a protocol. It’s to walk beside you, decode your body’s signals, and equip you with the knowledge and tools to reclaim your health with confidence.

Because when you understand your body, you stop feeling afraid of it.
When you’re empowered with answers, you stop outsourcing your wellness.
And when you’re truly seen and heard, you stop settling for “fine.”

This isn’t just functional health.
It’s root-cause revolution.
And I believe you’re capable of more than you’ve been told.

Learn More About Me