We’ve all dealt with some kind of unwanted health issue, at one point or another, and made a trip to our general physician to find out what was wrong with us. They spend about 10 minutes (max) asking ...
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, you’re likely to experience it around your period or under t...
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong w...
Amy is a 42-year old super busy mom of three boys. She’s taken on the role of PTA volunteer, class mom for two of her boys’ classrooms, and coordinates the schedule for her oldest son’s baseball team....
Detox programs are everywhere!  If you google the words “detox program”, you’ll get an overwhelming 28.3 million results.  Just so we are on the same page… I’m not talking about a drug and alcohol det...
I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend.  That was how SO incredibly stressed, tired and slee...
Long term exposure to hormonal birth control almost killed my best friend. Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for the week, (ju...
As a functional medicine health coach, I want to offer you hope, not hype. Hope that stirs up your courage to try again. Because there is a way for you to overcome illness, pain, chronic conditions, a...
Remember puberty – that awkward, sometimes uncomfortable phase of childhood that somehow meant you were turning into a young woman? Do you remember how old you were when it hit or when you first got y...
If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns & thick, goopy gel. Definitely not somethin...
Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 defi...
We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:
- Alleviation of joint and muscle pain through the release of ...
