The Gut-Brain Connection: How Digestive Health Impacts Mental Clarity brain fog brain health detox diet gut brain connection gut health gut microbiome lifestyle Feb 21, 2025

Have you ever experienced that frustrating feeling of mental cloudiness, where focusing seems impossible and your thoughts feel scattered? This common phenomenon, known as brain fog, might have more t...

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The Microbiome/Weight Loss Connection diet gut gut microbiome healthy diet how to get better sleep sleep stress Feb 06, 2025

Struggling with your weight? The issue may be more complicated than you think.

When we talk about healthy weight loss (and I really want to emphasize the 'healthy' part here), we're looking at a puzz...

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Leaky Gut: What It Is and How to Test for It digestive issues gut brain connection gut health gut microbiome leaky gut Jul 30, 2024

Nestled within our abdomens is an expansive and amazing intestinal tract that covers over 4,000 square feet of surface area, absorbing water and nutrients from our food into our bloodstream. When it i...

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Stress, Gut Health & Weight Loss Resistance functional medicine gut health gut microbiome health coach healthy gut inflammation integrative wellness advisors nj kate motz stress and weight loss unable to lose weight weight loss weight loss resistance why can't i lose weight Oct 08, 2020

If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to ...

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