Transforming Joy: A Journey from Despair to WellnessÂ
Imagine a healthcare approach that doesn’t start with prescriptions but with testing to uncover the root causes of illness. This is the essence o...
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong w...
If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being tired ...
If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns & thick, goopy gel. Definitely not somethin...
Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 defi...
We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:
- Alleviation of joint and muscle pain through the release of ...
So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes, you’ve heard it time and time again t...
George Orwell once said, “At 50, everyone has the face he deserves.” Why? Because your skin portrays the kind of lifestyle you’ve led and even more so, the type of diet you’ve lived by. How is that po...
It’s easy to be skeptical, and even confused, about how to reach your weight loss goals. No matter how you spend your time, throughout the day you’re targeted with advertisements about diets, pills, s...
You know what an allergy is, right? At the least, you know the symptoms – itchy eyes, sniffling, runny noses and, in more severe cases, rashes or hives. But do you really know why your body is reactin...
You know you should eat right and exercise, but do you really understand just how important sleep is to your health? Getting enough sleep is one of the most important things you can do for your healt...
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivat...
