So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes,...
In the past week, we’ve spent some time talking about how all sunscreens aren’t created equal and how many of them contain chemicals of which you might not have been aware. Yet you...
It’s the end of Allergy Awareness Month here at Integrative Wellness Advisors. Between our site and our Facebook page, we’ve covered what an allergy actually is, what can cause an...
Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying...
George Orwell once said, “At 50, everyone has the face he deserves.” Why? Because your skin portrays the kind of lifestyle you’ve led and even more so, the type of diet...
You know what an allergy is, right? At the least, you know the symptoms – itchy eyes, sniffling, runny noses and, in more severe cases, rashes or hives. But do you really know why your body...
If you’re like me, you’ve read so many stories on the internet about how to figure out if a natural hormone balancing strategy will work for you before you try it. And there are SO many...
Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to...
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude...
Covid-19 is still lingering but for many, it’s time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if...
Don’t let this happen to you!
Stay at home. Shelter in place. Quarantine. Lockdown.
Cook. Clean. Work. Home-school. Work. Cook. Clean. Work.
There are so many moms in similar situations right...
There’s a lot of buzz out there right now about the coronavirus (COVID-19). It’s finally reached the level of a pandemic (which simply means “an outbreak of a new pathogen that...
