The Story on Supplements are you getting enough nutrients eat better feel better functional medicine health and wellness integrative wellness advisors nj magnesium micronutrient deficiencies minerals nutritional deficiencies supplements truth about supplements vitamin a vitamin c vitamin d vitamins Apr 14, 2021

Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far fewer nutrients ...

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Are You Tired, Stressed and in No Mood for Sex? functional medicine health coach hormonal imbalances and sex hormone harmony integrative wellness advisors iwa nj libido no longer in the mood for sex no mood for sex sexual health why am i not in the mood for sex women and sex women's sexual health Apr 09, 2021

I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend.  That was how SO incredibly stressed, tired and slee...

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The Toxic Truth About the Birth Control Pill birth control birth control and hormones birth control bad ditch birth control functional medicine health coach hormonal imbalance hormone harmony how birth control messes up hormones integrative wellness advisors iwa natural contraception toxic birth control toxicity Apr 07, 2021

Long term exposure to hormonal birth control almost killed my best friend.  Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for the week, (ju...

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Toxicity Finally Gets Banned antibacterial cleansers antibacterial soap bad? chemicals digestive issues fda bans triclosan functional medicine good old fashioned soap and water health coach integrative wellness advisors nj kate motz iwa nutrient deficiencies use soap and water Apr 05, 2021

In 2014, the FDA announced that manufacturers had to show that antibacterial soap was both safe and more effective than simply washing with conventional soap and water, or they would have to take it o...

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Busy Women Can Do Self-Care, Too: Finding Ways to Prioritize You emotional self-care emotional wellness fitness functional medicine functional medicine coach get rid of stress health healthy distractions how to practice self care self-care stress weight gain wellness Apr 03, 2021

If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being tired ...

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Aloe for Reflux, Heartburn & Constipation aloe juice aloe mouthwash aloe vera constipation functional medicine functional medicine coach health health coach heartburn heartburn relief inflammation integrative wellness integrative wellness advisors kate motz iwa natural health natural remedies natural remedies for inflammation reflux weight loss natural wellness Mar 29, 2021

If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns & thick, goopy gel. Definitely not somethin...

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Could You Be B12 Deficient? boost your metabolism functional medicine functional medicine coach functional medicine health coach health health & wellness integrative wellness advisors nutrametrix nutrition symptom checker symptoms of vitamin b12 deficiency vitamin b12 vitamin b12 deficiency vitamin deficiencies Mar 26, 2021

Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 defi...

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Why Good Sex is Good for You balance your hormones erectile dysfunction functional medicine functional medicine coach giedre trahan good sex health benefits of sex health coach healthy sex healthy sex drive hormonal imbalances hormones and sex integrative wellness advisors menopause natural wellness sexual dysfunction sexual health Mar 22, 2021

We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:

  • Alleviation of joint and muscle pain through the release of ...
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Why Breakfast is Key to Weight Management breakfast and weight gain breakfast most important meal diet food and health functional medicine functional medicine coach health health coach how to lose weight integrative wellness advisors nutrition proteins at breakfast weight loss natural wellness weight loss resistance weight management wellness why to eat breakfast Mar 17, 2021

So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes, you’ve heard it time and time again t...

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Have Fibromyalgia? Here’s What Might Be the Actual Cause adrenal fatigue anxiety brain fog candida overgrowth chronic pain depression fatigue fibromyalgia functional medicine functional medicine health coach gluten intolerance health coach holistic health leaky gut natural wellness nutrition toxins vitamin d vitamin deficiencies Mar 15, 2021

Have you been diagnosed with fibromyalgia? Or maybe you haven’t but you think you might be a victim of it? It’s estimated that fibromyalgia affects about 10 million people in the U.S. alone.

What is ...

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Why Hormonal Birth Control May Not Be the Best Choice birth control pills negatives ditch birth control pills functional medicine health coach help i stopped taking the pill integrative wellness advisors no more hormonal birth control pbcs post birth control syndrome stop pbcs what happens after the pill Mar 10, 2021

Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying issu...

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