I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend. That was how...
Long term exposure to hormonal birth control almost killed my best friend. Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for...
In 2014, the FDA announced that manufacturers had to show that antibacterial soap was both safe and more effective than simply washing with conventional soap and water, or they would have...
If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being...
If you’ve heard talk of aloe juice recently and thought to yourself, “EW”, you’re not alone. Most people hear the word “aloe” and think of summer & sunburns...
Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12...
We’ve all heard that a good sex life isn’t just something that feels…well, good! It also provides a plethora of health benefits such as:
- Alleviation of joint and muscle...
So you’ve started eating better foods and exercising more but you’re stuck at a weight plateau? Here’s an important question then – are you eating breakfast? Yes,...
Have you been diagnosed with fibromyalgia? Or maybe you haven’t but you think you might be a victim of it? It’s estimated that fibromyalgia affects about 10 million people in the...
It’s the end of Allergy Awareness Month here at Integrative Wellness Advisors. Between our site and our Facebook page, we’ve covered what an allergy actually is, what can cause an...
Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying...
George Orwell once said, “At 50, everyone has the face he deserves.” Why? Because your skin portrays the kind of lifestyle you’ve led and even more so, the type of diet...
