"In just a few months, my daughter started growing again and in line with her height/weight goals." Amy N.

 

I took my daughter to see Kate because she was struggling with growth and height/weight balance. Traditional doctors and medication options were nothing but frustrating and I knew more could be explored holistically in terms of root cause discovery. Kate pinpointed red flags in bloodwork that our doctors didn't notice that were possible root causes of her issues.

Working with Kate, we came up with a plan to turn things around that didn't include drugs or growth hormones. In just a few months, my daughter started growing again and in line with her height/weight goals. Working with Kate gave us hope and a way forward - she is knowledgeable, professional, caring and will support you on your health journey by taking the time to understand what is necessary for your unique situation. I'm so grateful to have her in our corner! 

"If the old me could see the new me, she wouldn't believe it."

"Now I sleep great and wake up rested and happy! Plus, no more hives! "

"Today, I work and play with little fear of a migraine returning"

Kate is such a gift. For seven months, I lived with persistent and debilitating migraines. It weighed on my psyche. I sought help from a number of traditional medical professionals and an acupuncturist, but the medications and procedures resulted in minimal to no relief.

A friend suggested I contact Kate to talk with her about my migraines. Kate's program had revealed her food sensitivities and she was confident in Kate's abilities. I owe her a debt of gratitude for the referral.

From the initial distraught call for help to today's check-ins, Kate is always patient and kind. Her confidence in locating a root cause to your health challenges puts you at ease. Her years of experience and depth of knowledge are exceptional.

Today, I work and play with little fear of a migraine returning. I no longer carry around the "in case of emergency" bag of migraine medications. Maintaining my health is a priority now and I thank Kate for the tools she gave me to stay pain-free. dures resulted in minimal to no relief.

"I lost 10 pounds & reduced food sensitivity symptoms significantly."

I came to Kate after struggling with food sensitivities & almost daily itching caused by food. I tried for years to figure it out on my own & realized I needed advice to find answers. With Kate's help, we cleaned out my gut which helped me lose weight & along the way discovered the sensitivities that were causing me real issues for many years. I lost 10 pounds & reduced food sensitivity symptoms significantly. 

Working with Kate, I realized testing is the best way to get the necessary research on your body. To truly change your life you have to get to the root of whatever is causing issues & conventional doctors stop short at this by medicating first. "

"I've now been off of antibiotics & medications for 7 months & every day my skin is better than the last."

"I feel great, sleep better and have dropped over 35 pounds! "

I’ve had digestive problems my entire life and have been on a prescription for heartburn/reflux since I was 12.  Yet, I was experiencing an excessive increase in heartburn, headaches, weight gain, overall stomach issues and sleep problems. My doctor advised doubling my heartburn meds. I didn’t feel like that was the best solution, so I began investigating alternative options. I started with a food sensitivity test on my own that came up with shocking results. After trying to eliminate the sensitivities from my diet on my own, I still wasn’t feeling better. A friend recommended Kate.

After working with Kate, and being seven months into my journey I feel 20 years younger. I am sleeping 7 to 8 hours on most nights and no longer wake up in the middle of the night. I have also dropped over 35 pounds. I feel great and I haven’t needed any heartburn medication.

It’s very difficult to navigate a big lifestyle change so having a coach behind you is worth it!

"Now I can eat without experiencing pain."

"I’m sleeping throughout the night and waking up in the morning feeling so much better. Heat flashes and mood swings have gone away completely and my energy levels and brain fog have seen major improvements."

I had been trying to fix all of this on my own, but it was so challenging because I did not know where to even begin especially since other treatments prior were ineffective and in some instances made it worse.

When I ran the functional labs she recommended, I discovered I had leaky gut, hormone imbalances and bad gut bacteria (giardia)!

Kate helped me discover alternative treatment options other than medication and to expand my knowledge on overall wellness by looking into the root cause. She also introduced me to lifestyle changes and habits that I will continue in the future just because they make me feel so much better.

After implementing the protocol she created for me, I very quickly noticed a significant decrease in bloating and gut issues. I am now about to have my appetite back and return to eating foods that I was once sensitive to. I’m sleeping throughout the night and waking up in the morning not feeling so fatigued/ sluggish. Heat flashes and mood swings have gone away completely and my energy levels and brain fog have seen major improvements.

If you are considering working with Kate, my advice to you: Have an open mind going into the process and be prepared to eliminate/change items. It will be very difficult in the beginning, but try to have willpower to get through the worst of it because the results will pay off. Definitely do it!

“I’m grateful and passing my learning along”

I found myself trapped in a cycle of health issues exacerbated by stress, irregular work shifts and poor dietary habits. Despite years of relying on medications like Prilosec and Nexium, my health continued to deteriorate, leaving me irritable, in pain, and struggling to sleep.

However, my story took a dramatic turn when I decided to explore alternative approaches and was introduced to comprehensive functional diagnostic testing by Kate. After learning more about her suggestions, I embarked on a journey of self-discovery that would ultimately change my life.

The testing provided me with a thorough understanding of my body's needs and deficiencies. For the first time, I was given a clear picture of the underlying causes of my symptoms, (an abundance of harmful bacteria in my gut and a sensitivity to gluten!)

Armed with this knowledge, and a simple yet effective protocol outlined by Kate, I made changes to my diet and lifestyle. And I experienced remarkable results in just a matter of weeks! “To my surprise I dropped 20 lbs. in just six weeks. And it was just from changing what I was eating. I wasn’t even trying to lose weight but it was definitely a health benefit.”

Within a month of following Kate's guidance, I began to notice significant improvements in my energy levels and overall vitality, even without regular exercise due to a previous injury. Also, most importantly, my sleep underwent a transformation of its own. I’m not snoring anymore!

“Sometimes people come into your life and things are never the same again.”

I discovered Kate Motz indirectly because I’ve always thought of myself being in excellent health. Then Covid came along, and I made the mistake of taking two Covid vaccine shots. The more I learned the more I regretted taking them and I discovered and went through a Covid vaccine detox routine. In the research for the detox routine I discovered the field of “Wellness Advisors”. I listed 20 and started doing research on each one and I honed in on Kate Motz.

We started down the wellness path one test led to another. The more you find out the more you want to know and I discovered that I wasn’t as healthy as I thought it was. Things can be out-of-whack inside your body and not be manifested to where you notice them giving you a false sense of well being. Sometimes people come into your life and things are never the same again. That’s the way it is with Kate.

I am truly amazed at her knowledge as she guides me through the labyrinth of the body’s internals and things at play internally. I appreciate her ability to deliver unpleasant news gently and offer words of encouragement . I don’t know exactly where my wellness journey is going to end, but I don’t think I could be in better hands.

"When I met Kate, I was feeling ok, I’d rank at a 6/10 but now I’m optimized at a 10/10! Best health I have had and didn’t know I could reach."

Best kept secret! I knew about Functional and Holistic approaches from others, who’d had good results but I’d never tried myself.

Why I sought help: I had a lifetime (my family too) of headaches, always so I raised it to my GP recently, I’m perimenopausal, so we were discussing changes

My issues were headaches, hair loss, foggy brain, tired afternoon moments and cystic acne. My blood panels showed some scary prediabetic signs that surprised me and I carried about 7 lbs. overweight but nothing horrid. I was exercising fairly regularly, I eat good, have normal stress from my job, a 5 year old etc.

She referred me to a neurologist, and it was at that moment I thought this “is not the way”, I know its not a tumor, it’s probably due to the environment or something I’m eating…I’m not going to chase symptoms any more. I decided it’s time to explore a new path and find out what’s really going on. And I’m so thankful that I did!

What we found out: I started the testing with Kate and at once she put me on a plan to purge the candida. I loved sugar and really had no idea how much of my daily food had sugar at its core. It was hard, but I’d seen the tests, got an 18 pg. report, she explained everything that was going on inside my body, so I knew I had to do this. 

She also said I was sensitive to wheat and gluten, so I am off that for the first 3 /6 total months. I also take some supplements to shore up what I was low in. Now I’m gluten free and I feel better.

I have to admit my body fought it a bit. Some headaches, crankiness, sugar withdrawal for the first 5 days and emotionally topsy turvy. I had emotional withdrawal from sugar😊 But once I could have that first taste of cheesecake – I was like omg this is SOO good! Everything tasted amazing. I had an apple and was amazed how happy I was to taste it, like I’d never had one before!

Kate was amazed at how disciplined I was, she was so supportive and explained everything. I think I needed to understand Why I was doing things and how it would make a difference so I could apply it. And Kate did that for me and I’m so grateful.”

My Results: This shift has been amazing. For the first time in 20 years, I can actually be satisfied with one square of dark chocolate if I have a craving.  Before I couldn’t stop with Oreos, my weak spot despite being sick to my stomach. 

I lost my extra pounds, and I wasn’t even trying! My clothing looks great on me, and I don’t have to weigh myself or work out even. I’m just doing my normal busyness.

My brain fog cleared, things are easier to recall.

I’ve started sharing my candida diet with my friends. One of them couldn’t believe what a huge difference it made to her skin.

Now I don’t have the sleepiness in the afternoon, it just disappeared. I think the sugar highs and lows were a killer.

My acne cysts have just disappeared and my Energy! Amazing.

To think this is all so easy to do – and in our control, and yet we just don’t know, like a Hidden secret.

I want all those people torturing their body with Ozempic to learn this secret – do this first!!

I’m so grateful for Kate and what she taught me.

"I have so much energy throughout the day, a clear head and more motivation to get things done and play with my son." Hayde G.

I came to see Kate due to severe bloating, digestive issues and fatigue that had been going on so long I felt overwhelmed and defeated.

After working with Kate, I don’t have bloating flare ups anymore and I have so much energy throughout the day, a clear head and more motivation to get things done and play with my son.

Now I feel the best I have in a really long time. I feel like myself again... truly amazing!

If you’ve been struggling with your health and can’t find helpful answers, please invest in seeing Kate. You won’t regret it. She is so helpful and thorough and cares about her clients.

"I felt like I had a partner in figuring it out - really looking at it all in detail. Thanks to Kate, I feel better than I have in 20 years!" Michelle P.

I was having digestive issues that were annoying and getting in the way of feeling good every day. My doctor thought I had Celiac disease so I took a blood test and she shared the diagnosis with me, printed out a bunch of handouts on what it was and then what I could and could not eat. UGH! I remember crying… there were hardly any gluten free options, definitely not a section in the grocery store. I had to figure out how to live without pizza, pasta, bread. Needless to say, it was not good news, but I was determined to feel better. I kept on the strict diet for a year and half, I really didn’t feel that much better. I couldn’t figure out why.

I had been back to the doctor for a few other tests, which didn’t show anything out of the average range. I went in again, after doing a full blood work up. And I was talking to her about the fact I am doing the right thing, (not eating gluten) and she said, why? You’re not Celiac. She said that I didn’t have Celiac and never tested positive for it. Yes, same doctor, same blood tests, same records. I was confused and angry.  She told me that is what I had. I was so frustrated and mad. I gave up a lot of good food…without needing to, I guess. 

Needless to say, I have never felt “great” and could not figure out the bloating, inflammation and infections I was having on and off for …years.  In and out of the doctor for minor things... until 2017, when I had pneumonia that took me a year to get over. That same year I had 4 urinary tract infections and a lot of antibiotics. Did I mention that with all of this, I run my own business, which means I pay for my own health insurance that includes a large deductible. The amount of money I pay for health insurance shocks anyone that works for an organization that offers coverage. 

I have known Kate for 20 years. She kept saying, we need to check out what is going on. I love Kate, know her to be compassionate and super smart! Thankfully I finally said yes, lets do it.  

This year (2021), I turned 50 and realized my health is critical to living a life I want. I am not going to put it on the back burner anymore. I reached out and we began the journey.  

And, I wish I had done it sooner. 

I was amazed by the detail and amount of information she went through. It didn’t make sense to me that my doctor never did these specific tests. I learned so much about what was creating inflammation in my body and that I even had a virus my body was trying to fight, which explained the low grade fever my doctor never really took seriously. 

I felt like a had a partner in figuring it out- really looking at it all in detail. 

Thanks to Kate, I feel better than I have felt in 20 years. I learned that a lot of what I was eating that I thought was so healthy, my body was sensitive too (lemons, olive oil, avocados, walnuts.)  The level of detail and time she took with me was amazing, the regimen she put me on brought me back to where I could truly enjoy each day, without feeling yucky, tired, bloated. Hallelujah!! Worth every penny. 

Thanks Kate for your love, kindness and support.