Learn How to Access Your Personal Blueprint by Discovering the Root Causes of Your Health Problems
Find the source of your symptoms, don’t cover them up!
Where should we send your FREE info?
Learn How to Access Your Personal Blueprint by Discovering the Root Causes of Your Health Problems
Find the source of your symptoms, don’t cover them up!
Where should we send your FREE info?
Learn How to Access Your Personal Blueprint by Discovering the Root Causes of Your Health Problems
Find the source of your symptoms, don’t cover them up!
Where should we send your FREE info?
Learn How to Access Your Personal Blueprint by Discovering the Root Causes of Your Health Problems
Find the source of your symptoms, don’t cover them up!
Where should we send your FREE info?
BIOHACK YOUR WAY TO BETTER SLEEP
When’s the last time you woke up without an alarm? When’s the last time you woke up feeling refreshed and energized for the day ahead? If you’re like the majority of Americans, the answer to both questions is probably “not in a very long time”. At least one-half of...
UNLOCK YOUR BRAIN’S POTENTIAL WITH NOOTROPICS
When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it seems to stop working for a moment or two - like when you just can’t...
Ways to Maximize the Benefits of Your Yoga Practice at Home
Since recent statistics show about 36 million Americans currently doing yoga, it’s clear that people are really embracing the practice. In fact, this number is expected to grow to as much as 50 million by 2020. If you’ve already dipped your toe in the water but aren’t...
ARE THESE CHEMICALS MAKING YOU SICK?
Are you eating fairly well and getting regular exercise but still unable to maintain a healthy weight? Ever wondered why that might be? (Of course, you have!) Ask yourself the following: Have you gained unexplained weight despite making healthy food choices &...
What You Should Know About Hormonal & Cystic Acne
Hormonal acne (aka cystic acne) is different than run-of-the-mill pimples. Since hormonal acne is linked to (you guessed it) your hormones, you’re likely to experience it around your period or under times of stress (when cortisol is higher). In fact, experts believe...
Hormone Imbalances: Symptoms, Testing and How to Fix Them
Amy is a 42-year old super busy mom of three boys. She’s taken on the role of PTA volunteer, class mom for two of her boys’ classrooms, and coordinates the schedule for her oldest son’s baseball team. In the last year, she hasn’t been feeling like herself. She has...
How Stress Creates Female Hormone Imbalance
Don’t let this happen to you! Stay at home. Shelter in place. Quarantine. Lockdown. Cook. Clean. Work. Home-school. Work. Cook. Clean. Work. There are so many moms in similar situations right now - trying to work from home, keep up with the cooking, cleaning, and...
BOOST YOUR IMMUNE SYSTEM & PREVENT COLDS AND VIRUSES
There’s a lot of buzz out there right now about the coronavirus (COVID-19). It's finally reached the level of a pandemic (which simply means “an outbreak of a new pathogen that spreads easily from person to person across the globe” not necessarily that it’s deadly;...
Easy Ways to Detoxify Daily
Detox programs are everywhere! If you google the words “detox program”, you’ll get an overwhelming 28.3 million results. Just so we are on the same page… I’m not talking about a drug and alcohol detox here. I am specifically referring to the ways in which our...
Upgrade Your Health By Practicing Gratitude
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar The holiday season is upon us – clearly it’s the happiest time of the year, right? For...
About Kate
Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.