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Root-cause strategies for the symptoms that rule your life.

 
Clear the Confusion. Calm the Chaos.
Start Feeling Like You Again.

 

Let’s Work Together

✔️Discover Root Causes.                    ✔️Address & Resolve Imbalances.                 ✔️Thrive With Sustainable Solutions

Are you struggling with:

  • Symptoms with no clear solutions—yet everyone tells you “your labs are normal”?
  • Doing all the ‘right’ things… and still not getting results?
  • Constantly adjusting your foods, your plans, and your life around your health issues?
  • Fatigue, brain fog, and hormonal chaos that leave you feeling like a stranger in your own body?
  • Knowing something’s off, but no one seems to be listening or giving you real answers?
  • Frustrated, overwhelmed, or burned out trying to figure it all out on your own?
Book A Call With Me

Get science-backed guidance made for you.

 

  • Reclaim energy, focus, and confidence so you can fully show up for your life
  • Unlock and understand what your body is trying to tell you
  • Ditch the restrictive diets, guessing games, and “quick fixes” that never work long term
  • Feel empowered with a personalized, plan that works with your body (not against it)
  • Work with a trusted expert who listens, understands, and guides you step-by-step

 

Let's Work Together

You Can Restore Energy, Confidence & Vitality with

The Empowered Wellness Blueprint

 

Imagine understanding not only what your body is telling you, but exactly what to do about it. Get out of the cycle of trial and error, stop feeling frustrated by quick fixes, conflicting advice, and “you’re fine” answers. Your symptoms are not random—and you don’t have to figure it all out alone. Uncover the hidden stressors causing your health issues, and be guided through a customized, holistic, and sustainable health optimization program. Reclaim control of your health, reach your biggest goals, and live your very best life.

Reveal

Discover the underlying causes of your symptoms. No more guessing. Just clarity.

Rebalance

Support your body with a personalized roadmap and strategic plan to restore optimal function.

Renew

Step into sustainable, vibrant wellness. Learn how to get healthy and stay that way.

Learn More

Grab My Free Assessment for Wellness Without the Guesswork

Download this quick, powerful tool to get real answers and real solutions.

Finally feel like yourself again.

Take Control of Your Health

This assessment will give you:

  • Clarity: Connect your symptoms to hidden imbalances and finally get insight into what your body is trying to tell you.
  • Direction: Discover which functional labs make the most sense for your body. No more wasting time on generalized testing. Know where to dig deeper, based on your unique symptoms.
  • Confidence: Be empowered with clear next steps and the option to work with a guide who truly gets it.

Success Stories from Clients

Inspiring Health Breakthroughs & Transformations

 

Tammy D. 

Before I started working with Kate, I was dealing with horrible abdominal pain and bloating, as well as a migraines. I wasn't getting any relief on my own, but with Kate's guidance, I felt like myself again!

While working with her, I lost 25 pounds, my stomach issues cleared up and my migraines became much less frequent and I can avoid them getting really bad when I feel one coming on.

Working with Kate allowed my body to get back to functioning how it is designed to function. I tried to solve these problems on my own and with my primary care doctor and got nowhere. The constant pain was so frustrating. My doctor just wanted to put me on prescriptions. I didn't want that. I wanted my body to heal and wanted my life back. If you want to get to the root of your symptoms and heal your body, functional medicine is the path to take.

Monika E.

Before I worked with Kate, I struggled with sugar addiction and my weight. There were so many years of trial and error trying to solve the issue on my own. Her gut protocol that she customized for me had me eliminate gluten, dairy and processed sugar for a month. And the results were amazing.

I dropped 25 pounds in 3 months, started feeling good enough to work out daily again and now have so much more energy!

I highly recommend working with Kate. She will come up with a very detailed, customized program for you, specifically for whatever ails you. It's the best investment you'll ever make because it's for yourself and for your life. Thank you Kate for jumpstarting my healing journey!

Hayde G.

I came to see Kate due to severe bloating, digestive issues and fatigue that had been going on so long I felt overwhelmed and defeated.

After working with Kate, I don’t have bloating flare ups anymore and I have so much energy throughout the day, a clear head and more motivationto get things done and play with my son.

Now I feel the best I have in a really long time. I feel like myself again... truly amazing!

If you’ve been struggling with your health and can’t find helpful answers, please invest in seeing Kate. You won’t regret it. She is so helpful and thorough and cares about her clients.

Amy N.

 

I took my daughter to see Kate because she was struggling with growth and height/weight balance. Traditional doctors and medication options were nothing but frustrating and I knew more could be explored holistically in terms of root cause discovery. Kate pinpointed red flags in bloodwork that our doctors didn't notice that were possible root causes of her issues.

Working with Kate, we came up with a plan to turn things around that didn't include drugs or growth hormones. In just a few months, my daughter started growing again and in line with her height/weight goals. Working with Kate gave us hope and a way forward - she is knowledgeable, professional, caring and will support you on your health journey by taking the time to understand what is necessary for your unique situation. I'm so grateful to have her in our corner! 

Erin B.

Before I met Kate I was experiencing stomach pains constantly throughout the day. It was causing me a multitude of other issues, such as trouble sleeping, headaches, mood swings, and a loss of appetite.

I didn't know where to start trying to fix my problems on my own, and my food-logging was not helping. I started limiting food because I wanted to avoid the pain, which led to unhealthy weight loss.

Kate helped me realize that I needed to fix my gut health to feel better. I had to make a few lifestyle changes, but in the end they all made me feel like myself again.

After going through the customized protocol that Kate designed for me, I was consistently in a better mood, I was sleeping well through the night, and my stomach pains had evaporated. I more muscle gain in the gym, and I visibly looked leaner and less bloated quickly.

Today I feel better than I have ever felt. I am much happier and healthier now.

If someone asked me about working with Kate, I would tell them that they should 100% do it because it is truly life-changing and will improve your mind and body in ways you never even considered. Her holistic approach ensures that all parts of you are working in harmony with each other.

 

Here's How We Can Work Together

Whether you’re looking for personalized support, the power of a like-minded community, or a self-paced option to get started—I’ve got a path for you.

All of my offers are designed to help you stop guessing, start understanding your body, and finally move forward with clarity and confidence. No more chasing symptoms or trying to “figure it out” on your own. These are root-cause, evidence-based solutions tailored to where you are—and where you want to be.

If you're done feeling dismissed, stuck, or exhausted… you're in the right place.

Explore the options below and take the next step toward the breakthrough your body’s been asking for.

Private Coaching

One body. One story. One customized path to feeling like yourself again.

Ready to feel inspired, empowered and know exactly what your unique body needs? It's time for a personalized plan. Through one-on-one coaching, we’ll discover the underlying causes of your symptoms using advanced functional testing and create a customized roadmap to help you reclaim your energy, clarity, and confidence. This is deep, supported healing—tailored entirely to you. It’s time to get the personalized support and expert guidance you deserve. 

Work With Me

 Live Group Programs

Expert Guidance, Real Results. Come for answers—stay for support. 

Join a community of people who are ready for answers and take action. In this powerful live group experience, you’ll receive advice, actionable protocols, and the support you need to make real progress. You’ll learn, grow, and heal alongside others on the same journey—because you were never meant to do this alone. Learn what is preventing you from overcoming your health challenges, the steps to resolve them for good and finally take control of your health. 

Find Out More

Self-Guided Tools

Start Strong with Tools to Jumpstart Your Wellness Journey

If you're not quite ready for coaching (yet), this is your launchpad. These self-paced tools—including my book, webinars, guides, and educational resources—will help you begin to understand your symptoms, make meaningful life-style changes, and lay the groundwork for vibrant, sustainable health. It’s wellness that meets you where you are—and moves with you at your pace. Get clarity and next steps—right at your fingertips.

Get The Tools

Here's The Best Way To Get Started

Not sure where to begin? You’re not alone—and you don’t have to figure it out on your own. Most of my clients start right where you are—confused, frustrated, and unsure of what step to take next.

That’s why I offer a free Discovery Call. It’s a relaxed, no-pressure conversation where we’ll talk about what you’ve been going through, what you’re hoping for, and how I can support you. Together, we’ll figure out the best starting point based on your needs—so you can move forward with confidence, not confusion.

Book A Free Discovery Call

l believe the greatest health transformations happen when we stop chasing symptoms—and start asking why.

 

I believe every body has a story. And when you listen closely, the body will always tell you what it needs to heal.

As a Functional Health Detective, I don’t settle for surface-level answers or cookie-cutter protocols. I believe there is no one-size-fits-all solution—because no two people are the same. Your genetics, your history, your stressors, your lifestyle… they’re all part of the puzzle. 

I believe in a holistic, client-centered approach that treats the whole person—mind, body, and spirit. My job isn’t just to run labs or hand you a protocol. It’s to walk beside you, decode your body’s signals, and equip you with the knowledge and tools to reclaim your health with confidence.

Because when you understand your body, you stop feeling afraid of it.
When you’re empowered with answers, you stop outsourcing your wellness.
And when you’re truly seen and heard, you stop settling for “fine.”

This isn’t just functional health.
It’s root-cause revolution.
And I believe you’re capable of more than you’ve been told.

Learn More About Me