
Hi, I’m Kate Motz.
I’m a functional medicine coach, and my goal is to help you become the happiest and healthiest version of you, and stay that way.
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My Services & Offerings
Private Coaching
Ready to feel inspired, empowered and know exactly what your unique body needs? Transform your body, mind, and soul with a highly customized approach. Uncover the real reasons for your health struggles and feel confident in your body, without deprivation. It’s time to get the personalized support and expert guidance you deserve.
Get My Book
Learn at your own pace, on your own schedule, from anywhere. Frustrated and confused about why your hard work isn’t paying off? Discover the key to losing the weight for good. This groundbreaking, step by step system will show you how to overcome your weight loss struggles and other health challenges, at any age.
Group Program
Learn what is stopping you from losing weight, the steps to lose it for good and tackle ANY other health issue you are facing. Get the tools to get healthy and stay that way! This group coaching program offers proven strategies that will help you cultivate the confidence, security, and happiness to overcome your health struggles and create the life YOU want.
See What My Clients are Saying:
The Latest From My Blog
How To Find Your Motivation For Movement
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivated. WHY?? This should all be easier, right? There’s one thing you...
WHY MINDSET MATTERS
You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your “skinny” jeans again. But now that February has arrived where do you stand with those goals? If you’re like the majority of us, your fitness...
Ditch Your New Year’s Resolutions, You Don’t Need ‘Em
Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to do more exercise and 48% said weight loss was their goal?1 It’s pretty much the same...
