
Hi, I’m Kate Motz.
I’m a functional medicine coach, and my goal is to help you become the happiest and healthiest version of you, and stay that way.
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My Services & Offerings
Private Coaching
Ready to feel inspired, empowered and know exactly what your unique body needs? Transform your body, mind, and soul with a highly customized approach. Uncover the real reasons for your health struggles and feel confident in your body, without deprivation. It’s time to get the personalized support and expert guidance you deserve.
Get My Book
Learn at your own pace, on your own schedule, from anywhere. Frustrated and confused about why your hard work isn’t paying off? Discover the key to losing the weight for good. This groundbreaking, step by step system will show you how to overcome your weight loss struggles and other health challenges, at any age.
Group Program
Learn what is stopping you from losing weight, the steps to lose it for good and tackle ANY other health issue you are facing. Get the tools to get healthy and stay that way! This group coaching program offers proven strategies that will help you cultivate the confidence, security, and happiness to overcome your health struggles and create the life YOU want.
See What My Clients are Saying:
The Latest From My Blog
Coffee & Your Hormones
Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around two or three o’clock every afternoon? I get it. Between work, kids, significant...
Stress, Gut Health & Weight Loss Resistance
If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to get more sleep, and yet the weight just wouldn’t budge. If that’s...
How to Ease the Back to Work Covid Anxiety
Covid-19 is still lingering but for many, it’s time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if you or your child get sick? How do you manage to stay healthy around groups of...
