Are You Sick of Wondering If Your Hormones are Out of Whack?

Take this free quiz to find out which hormone imbalances you may have and what to do about it

Where should I send your FREE Quiz?

Are You Sick of Wondering If Your Hormones are Out of Whack?

Take this free quiz to find out which hormone imbalances you may have and what to do about it

Where should I send your FREE Quiz?

Are You Sick of Wondering If Your Hormones are Out of Whack?

Take this free quiz to find out which hormone imbalances you may have and what to do about it

Are You Sick of Wondering If Your Hormones are Out of Whack?

Take this free quiz to find out which hormone imbalances you may have and what to do about it

Maximize Exercise Benefits Based On Your DNA

Maximize Exercise Benefits Based On Your DNA

We all know that regular physical exercise has tremendous benefits, right? But, do you believe that a fitness program should be customized to each unique individual? Keeping up with a consistent exercise routine can be challenging, especially when it seems that your...

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How To Find Your Motivation For Movement

How To Find Your Motivation For Movement

Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivated. WHY?? This should all be easier, right? There’s one thing you...

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WHY MINDSET MATTERS

WHY MINDSET MATTERS

You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your “skinny” jeans again. But now that February has arrived where do you stand with those goals? If you’re like the majority of us, your fitness...

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Ditch Your New Year’s Resolutions, You Don’t Need ‘Em

Ditch Your New Year’s Resolutions, You Don’t Need ‘Em

Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to do more exercise and 48% said weight loss was their goal?1 It’s pretty much the same...

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Coffee & Your Hormones

Coffee & Your Hormones

Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around two or three o’clock every afternoon? I get it. Between work, kids, significant...

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Stress, Gut Health & Weight Loss Resistance

Stress, Gut Health & Weight Loss Resistance

If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to get more sleep, and yet the weight just wouldn’t budge. If that’s...

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How to Ease the Back to Work Covid Anxiety

How to Ease the Back to Work Covid Anxiety

Covid-19 is still lingering but for many, it’s time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if you or your child get sick? How do you manage to stay healthy around groups of...

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4 Ways to Defuse Household Tensions While Self-Isolating

4 Ways to Defuse Household Tensions While Self-Isolating

Photo via Pixabay Has your family been staying in self-isolation since the initial headlines about the COVID-19 pandemic? If so, everyone in your household might feel like their patience is finally running out, even if you can feel a sense of normalcy returning. It...

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BIOHACK YOUR WAY TO BETTER SLEEP

BIOHACK YOUR WAY TO BETTER SLEEP

When’s the last time you woke up without an alarm? When’s the last time you woke up feeling refreshed and energized for the day ahead? If you’re like the majority of Americans, the answer to both questions is probably “not in a very long time”. At least one-half of...

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UNLOCK YOUR BRAIN’S POTENTIAL WITH NOOTROPICS

UNLOCK YOUR BRAIN’S POTENTIAL WITH NOOTROPICS

When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it seems to stop working for a moment or two - like when you just can’t...

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About Kate

Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.

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