The Toxic Truth About the Birth Control Pill

The Toxic Truth About the Birth Control Pill

Long term exposure to hormonal birth control almost killed my best friend.  Right after her 42nd birthday, she traveled from her home in California to New York, attended a conference for the week, (just like she does every year) and was planning to spend the weekend...

read more
EWG’S 2017 DIRTY DOZEN LIST

EWG’S 2017 DIRTY DOZEN LIST

It's that time of year again – time for the Environmental Work Group (EWG)'s Dirty Dozen list! What's the Dirty Dozen list? It's the EWG's yearly list that singles out produce with the highest load of pesticide residue, and it serves as a solid reminder that we still...

read more
Toxicity Finally Gets Banned

Toxicity Finally Gets Banned

In 2014, the FDA announced that manufacturers had to show that antibacterial soap was both safe and more effective than simply washing with conventional soap and water, or they would have to take it off the shelves in the next few years. In 2016, the Food and Drug...

read more
What You Should Know About Precocious Puberty

What You Should Know About Precocious Puberty

Remember puberty - that awkward, sometimes uncomfortable phase of childhood that somehow meant you were turning into a young woman? Do you remember how old you were when it hit or when you first got your period? Well if you have a daughter, chances are she has or will...

read more
Aloe for Reflux, Heartburn & Constipation

Aloe for Reflux, Heartburn & Constipation

If you've heard talk of aloe juice recently and thought to yourself, “EW”, you're not alone. Most people hear the word “aloe” and think of summer & sunburns & thick, goopy gel. Definitely not something you want to ingest, right? But aloe juice is a VERY...

read more
Could You Be B12 Deficient?

Could You Be B12 Deficient?

Did you know your ability to absorb Vitamin B12 gradually decreases with age? In fact, B12 deficiency is a silent epidemic with serious consequences to your health. Reports from the USDA show B12 deficiency may be more widespread than thought, with at least 40% of the...

read more
Is Milk Doing Your Body Good?

Is Milk Doing Your Body Good?

Milk does a body good! Right? Actually...your milk could be setting off chain reactions of inflammation, hormone issues, and dietary malfunctions in your body. Not really doing a body good now, is it? The biggest milk myth we’ve been taught is that we should consume...

read more
Why Good Sex is Good for You

Why Good Sex is Good for You

We've all heard that a good sex life isn't just something that feels...well, good! It also provides a plethora of health benefits such as: Alleviation of joint and muscle pain through the release of natural opiates that are an extremely effective pain reliever Stress...

read more
Why Breakfast is Key to Weight Management

Why Breakfast is Key to Weight Management

So you've started eating better foods and exercising more but you're stuck at a weight plateau? Here's an important question then - are you eating breakfast? Yes, you've heard it time and time again that breakfast is the most important meal of the day, but is it true?...

read more

About Kate

Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.

Learn More

Pin It on Pinterest