BOOST YOUR IMMUNE SYSTEM & PREVENT COLDS AND VIRUSES

BOOST YOUR IMMUNE SYSTEM & PREVENT COLDS AND VIRUSES

There’s a lot of buzz out there right now about the coronavirus (COVID-19). It's finally reached the level of a pandemic (which simply means “an outbreak of a new pathogen that spreads easily from person to person across the globe” not necessarily that it’s deadly;...

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Easy Ways to Detoxify Daily

Easy Ways to Detoxify Daily

Detox programs are everywhere!  If you google the words “detox program”, you’ll get an overwhelming 28.3 million results.  Just so we are on the same page… I’m not talking about a drug and alcohol detox here.  I am specifically referring to the ways in which our...

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Upgrade Your Health By Practicing Gratitude

Upgrade Your Health By Practicing Gratitude

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar The holiday season is upon us – clearly it’s the happiest time of the year, right? For...

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The Story on Supplements

The Story on Supplements

Have you heard of the “well-fed but undernourished” epidemic growing in America and other developed countries? More and more people are consuming more than enough food but getting far fewer nutrients than they need. According to the CDC and USDA: 9 out of 10 Americans...

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Sunscreen Users, Beware!

Sunscreen Users, Beware!

If you use sunscreen or know someone who does, this is some super important news you’ll want to know about… A new randomized clinical trial, published in the Journal of the American Medical Association was just released, and the importance of this topic has been...

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Are You Tired, Stressed and in No Mood for Sex?

Are You Tired, Stressed and in No Mood for Sex?

I was almost at the point where I would have been ok with giving my husband “a hall pass”… allowing him to go out and get a “temporary” girlfriend.  That was how SO incredibly stressed, tired and sleep deprived I was.  I had zero interest in sex, even though I loved...

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Why Hormonal Birth Control May Not Be the Best Choice

Why Hormonal Birth Control May Not Be the Best Choice

Maybe you used to think that using the Pill was no big deal. But did you know that using hormonal birth control to treat symptoms (such as acne or heavy periods) is only covering up an underlying issue and potentially allowing the symptoms to get worse or the...

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Five Hacks for Addressing Hormone Imbalances

Five Hacks for Addressing Hormone Imbalances

What is hormonal imbalance? Most women experience a hormonal imbalance at some point in their life… and it hurts their health, their careers, and their relationships. Put simply, hormonal imbalance happens when your body’s hormonal system (officially called your...

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Travel Tips for Staying Healthy

Travel Tips for Staying Healthy

Ohhhhh the chaos of holiday travel!  I mean… the fun!  Yes, that’s what I meant to say.  With my entire extended family on the opposite side of the US, I have been traveling during the holidays every year, (across the US, with three kids in tow) for the...

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About Kate

Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.

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