Weight Loss Resistance & Why You Cannot Ignore Vitamin D
I talk a lot about weight loss resistance. It’s important to understand what it is and how you can take steps to overcome it. What I haven’t spent much time talking about here in this space is the role that vitamin D plays. So unless you're already a client working...
Is Your Stress Hormone the Reason For Your Health Problems?
As a functional medicine coach, one of the questions I am asked most often by clients when it comes to losing weight and clearing up other health issues is “What am I doing wrong?” or “What is wrong with me?” Here’s what I tell them - it isn’t about what you are...
How an Integrative Approach to Your Wellness Makes All the Difference
As a functional medicine health coach, I want to offer you hope, not hype. Hope that stirs up your courage to try again. Because there is a way for you to overcome illness, pain, chronic conditions, and yes, weight loss resistance. My approach doesn’t begin with a...
What’s Really in Your Wine?
Are you a wine drinker? Do you know what’s in the wine you’re consuming? Do you ever feel sluggish or not so great the next day due to consumption the night before? Do you get the dreaded wine headache? Have you ever thought about the added sugar, chemicals, sulfites,...
Busy Women Can Do Self-Care, Too: Finding Ways to Prioritize You
If you are like most women, you are swamped from the time you drag yourself out of bed in the morning until you crawl back in at night. For thousands of women who live a hectic lifestyle, being tired and feeling ill all the time becomes a way of life. The last thing...
Why Overcoming Weight Loss Resistance Is Easier Than You Think
It’s easy to be skeptical, and even confused, about how to reach your weight loss goals. No matter how you spend your time, throughout the day you’re targeted with advertisements about diets, pills, shakes, and programs offering a quick fix. They’re on social media,...
Maximize Exercise Benefits Based On Your DNA
We all know that regular physical exercise has tremendous benefits, right? But, do you believe that a fitness program should be customized to each unique individual? Keeping up with a consistent exercise routine can be challenging, especially when it seems that your...
How To Find Your Motivation For Movement
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivated. WHY?? This should all be easier, right? There’s one thing you...
WHY MINDSET MATTERS
You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your “skinny” jeans again. But now that February has arrived where do you stand with those goals? If you’re like the majority of us, your fitness...
Ditch Your New Year’s Resolutions, You Don’t Need ‘Em
Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to do more exercise and 48% said weight loss was their goal?1 It’s pretty much the same...
About Kate
Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.
