How To Find Your Motivation For Movement
Have you been working on your fitness routine this new year? Maybe you’ve found exercise you love, maybe you’ve carved out time for this exercise, and maybe you’re still having trouble staying motivated. WHY?? This should all be easier, right? There’s one thing you...
WHY MINDSET MATTERS
You started off 2021 with grand aspirations, right? You were determined to lose 20 pounds, have more energy, and fit into your “skinny” jeans again. But now that February has arrived where do you stand with those goals? If you’re like the majority of us, your fitness...
Ditch Your New Year’s Resolutions, You Don’t Need ‘Em
Have you bailed on your New Year’s resolutions yet? I don’t know why we even bother with them. It’s nearly impossible to keep them. Did you know that 50% of US adults resolved to do more exercise and 48% said weight loss was their goal?1 It’s pretty much the same...
Coffee & Your Hormones
Ladies, it’s time to have a serious talk about coffee. Are you one of those women who can’t get the day started without a cup (or two) of coffee? Do you need a jolt of caffeine around two or three o’clock every afternoon? I get it. Between work, kids, significant...
Stress, Gut Health & Weight Loss Resistance
If you’re here, chances are you’ve been trying or have tried in the past to lose weight unsuccessfully. Chances are you tried adjusting your diet, exercising at least 3 times a week, and attempted to get more sleep, and yet the weight just wouldn’t budge. If that’s...
How to Ease the Back to Work Covid Anxiety
Covid-19 is still lingering but for many, it’s time to return to work and school. Not surprisingly, returning to semi-normal life in the midst of a pandemic can cause some anxiety. What if you or your child get sick? How do you manage to stay healthy around groups of...
4 Ways to Defuse Household Tensions While Self-Isolating
Photo via Pixabay Has your family been staying in self-isolation since the initial headlines about the COVID-19 pandemic? If so, everyone in your household might feel like their patience is finally running out, even if you can feel a sense of normalcy returning. It...
BIOHACK YOUR WAY TO BETTER SLEEP
When’s the last time you woke up without an alarm? When’s the last time you woke up feeling refreshed and energized for the day ahead? If you’re like the majority of Americans, the answer to both questions is probably “not in a very long time”. At least one-half of...
UNLOCK YOUR BRAIN’S POTENTIAL WITH NOOTROPICS
When you think about it, your brain is a pretty amazing and fascinating organ. It helps you recognize loved ones, communicate, store memories, and basically runs the entire show. Yet sometimes, it seems to stop working for a moment or two - like when you just can’t...
Ways to Maximize the Benefits of Your Yoga Practice at Home
Since recent statistics show about 36 million Americans currently doing yoga, it’s clear that people are really embracing the practice. In fact, this number is expected to grow to as much as 50 million by 2020. If you’ve already dipped your toe in the water but aren’t...
About Kate
Hi, I’m Kate! Thank you for being here. My mission is to help you address the root cause of your chronic health problems so that you can create balance, harmony and reclaim your health and vitality. I am a mother to three amazing kids and Board Certified Functional Medicine Coach, with 20 years of experience in the health and wellness field.
